Groove & Grow

Classes for mums and babies from ages 14 weeks.

Move, Bond & Dance with Your Baby!

Looking for a fun, uplifting way to stay active while bonding with your baby? Groove & Grow is a unique mum & baby dance class designed to bring movement, music, and connection into your week. No dance experience needed—just come along, enjoy the groove, and meet other mums in a friendly, supportive space.

What is Groove & Grow?

💃 A fun, low-impact dance class designed for postnatal mums and their babies

🎶 Dance to feel-good music in a relaxed and welcoming environment

💪 Improve fitness, posture, and core strength post-pregnancy

👶 Strengthen the bond with your baby through movement

🤗 Meet other mums and be part of a supportive community

Whether you choose to dance with your baby in a carrier, in your arms, or let them wiggle on a play mat, this class is all about having fun, moving together, and enjoying the moment!

Why Mums Love Groove & Grow

⭐ “A fantastic way to bond with my baby while moving to great music. Such a welcoming space!”

⭐ “It’s so nice to exercise without needing childcare—my baby enjoys it as much as I do!”

⭐ “I’ve met so many lovely mums through this class. It’s a highlight of our week!”

Benefits of the Class 

  • Encourages postnatal recovery in a safe and fun way

  • Helps with mental well-being by reducing stress and boosting mood

  • Promotes bonding and social connection with baby and other mums

  • Creates a judgment-free, supportive space for new mums

Babywearing & Carrier Safety Guidelines

If you choose to dance while wearing your baby in a carrier, safety comes first! We follow TICKS babywearing guidelines to ensure comfort and support for both mum and baby:

✔ T – Tight: Keep your carrier snug to support baby’s head and spine

✔ I – In view: Always keep baby’s face visible

✔ C – Close enough to kiss: Baby’s head should be close to your chin

✔ K – Keep chin off chest: Ensure baby’s airways remain clear

✔ S – Supported back: Baby’s back should be naturally supported in a comfortable position

Need help with your carrier? We recommend speaking with a baby carry consultant before attending - please also check your carrier user guidelines

If you’d rather dance with your baby in your arms or have them play in a bouncer nearby, that’s absolutely fine too!

FAQs

  • Not at all! The focus is on movement, fun, and bonding.

  • No worries! This is a relaxed, baby-friendly class—tend to them as needed.

  • Absolutely! Feel free to pause for feeds or cuddles anytime.

Where & When?

📍 Where: Mersham Village Hall

🗓 When: Tuesdays 9:30-10:45am | 10:45-12pm

⏳ Class Duration: 1 hr 15 mins (45 mins dance + 30 mins refreshment time)

💷 Pricing: £30 per month

👶 Age Range: Suitable for babies 14 weeks (after postnatal check) to pre-walking

 Please arrive 10 minutes early and bring:

  •  A blanket, baby carrier & rocker or baby bug chair

  •  Comfortable and suitable clothes for dancing (ensuring your baby won’t be too hot)

  •  Water and baby essentials (e.g., upright rocker for reflux babies)

  •  Toys to keep your baby entertained

 

Join Us & Let’s Dance!

Ready to Groove & Grow? Come along and experience the joy of dancing with your baby while meeting other like-minded mums.

👉 Limited spaces available—secure your spot today!

👉Come try your first class FREE—sign up here!