Groovercise

Dance Fitness for Senior Adults

Move, Groove & Feel Good!

Groovercise is a fun, uplifting dance fitness class designed especially for senior adults to help you stay active, improve well-being, and enjoy moving to music in a supportive, friendly environment. Whether you're looking to boost your fitness, socialise, or simply have fun, Groovercise is the perfect way to energise your week!

No dance experience is needed — just come along, enjoy the music, and move at your own pace!

What is Groovercise?

💃 Gentle, low-impact dance fitness routines to feel-good music

🎶 A mix of upbeat tracks from past and present

💪 Improve balance, coordination, and mobility

🤗 Stay active while making new friends

🌟 Fun, friendly, and welcoming atmosphere

All movements are designed to be adaptable, whether you're standing, seated, or using a mobility aid — everyone is welcome!

What to Bring

  • Comfortable clothes and supportive footwear

  • Water bottle

  • Positive energy and a smile!

Why Our Groovers Love Groovercise

⭐ “It’s such a fun way to keep moving without feeling like you’re exercising!”

⭐ “The music is brilliant, and I always leave with a smile.”

⭐ “I’ve made new friends, and it’s the highlight of my week!”

Benefits of Groovercise 

  • Helps improve mobility, balance & strength

  • Boosts mood and reduces stress

  • Supports heart health and fitness

  • Encourages social connection and community

  • Fun way to stay active without pressure

FAQs

  • Not at all! Groovercise is about moving in a way that feels good for you — there’s no right or wrong!

  • No problem! All routines can be done seated or standing — simply do what feels comfortable.

  • We welcome everyone to Groovercise, but we ask that you get sign-off from your GP before attending to ensure the class is safe and suitable for your individual needs. Your well-being and safety are our top priority.

  • Absolutely! Many of our Groovercise members come on their own and leave with new friends.

Where & When?

Class Details

📍 Where: Repton Connect Community Centre, Ashford

🗓 When:

  • Mondays | 1:15-2:30 pm

  • Fridays | 11:15-12:30 pm

⏳ Class Duration: 45 minutes dancing + 30 mins refreshment & social time

💷 Pricing: £30 per month

💥 FREE Taster Class for new participants!

 

Join the Groovercise Community!

Whether you're looking to boost your fitness, lift your mood, or simply enjoy dancing to great music, Groovercise is the perfect way to move, groove, and feel good!

👉 Spaces are limited – book your FREE taster class today!
👉 Sign up here!